I don’t have a lot of time or resources in my daily life that allows me to think about these ideas that we covered and shared and really marinated. Many people in my life have told me they see positive changes in me since I started and that’s amazing to hear and know that I’ve been able to implement so much of what I’ve learned.Read More
If you feel a constricted throat, a quiet voice, or you're overly talkative, it's likely that you are experiencing what we call throat chakra blockage.
This is an energetic-body experience that hinders our ability to communicate clearly and effectively. Learning how to bravely articulate our inner world, while also holding space for others' emotions and experiences, is certainly not an easy task.Read More
What resonates with you? At our subtlest layer, we are composed of movement and vibration. We use the word "vibe" to describe feeling this truth. Good vibes, bad vibes, vibing together... We can sense moods, intentions, health, and illness. The yoga practice is one of aligning our inner vibration with the vibration of healing and love — these vibes are our truest nature.Read More
These are enlightening books that seemingly have nothing to do with yoga. And yet, they have *everything* to do with yoga.
Yoga is a practice of seeing the world through a liberating and expansive lens. The Craft adopts a yogic philosophy that is reinforced by—and in alignment with—science, nature, and poetry.Read More
The Craft of Teaching Yoga believes in abundance. Every teacher training program, we pull together guest instructors from throughout Seattle, and we take yoga field trips to learn and grow from Seattle’s most talented yoga instructors.Read More
Although I would consider myself very rational and spiritual, until fairly recently (last few years) I was more invested in the physical benefits of yoga. This course has absolutely opened my eyes that while the physical part can have great benefits to the emotional and mental self, it is really rooted in a belief system.Read More