Posts tagged yoga teacher training
I am already whole

Instead of approaching life with a sense of scarcity and fear, instead of wondering how can I take what I need from the world, I learned to question, “how can I add?”

When I approach life from a place of security and wholeness, bumps in the roads seem less scary, and I begin to witness myself as a resilient, flexible person rather than a victim.

Read More
Embodying the Divine Masculine

This is what it means to step into the seat of a facilitator, and our job is to show up, find love again, educate, hold space, and hopefully plant some seeds for empowerment and awakening to occur, especially in light of the many systemic issues we face, like misogyny.

Eric's message to these males was so beautiful, so thoughtful and so relevant, that I decided to post it on our blog today.

Read More
You know this story

Yoga during conflict

I am sure it happened in the past, but this was the first time I could track it and knew what was going on. I was trying to sleep because I taught in the morning, and fear just… ricocheted through my entire body. It felt like waves of frightened contractions from my skin to my muscles to my bone, from my feet up to my head.

Read More
It feels like an awakening

I don’t have a lot of time or resources in my daily life that allows me to think about these ideas that we covered and shared and really marinated. Many people in my life have told me they see positive changes in me since I started and that’s amazing to hear and know that I’ve been able to implement so much of what I’ve learned.

Read More
healing Your throat chakra

If you feel a constricted throat, a quiet voice, or you're overly talkative, it's likely that you are experiencing what we call throat chakra blockage.

This is an energetic-body experience that hinders our ability to communicate clearly and effectively. Learning how to bravely articulate our inner world, while also holding space for others' emotions and experiences, is certainly not an easy task.

Read More
Finding Resonance

What resonates with you?  At our subtlest layer, we are composed of movement and vibration. We use the word "vibe" to describe feeling this truth. Good vibes, bad vibes, vibing together... We can sense moods, intentions, health, and illness. The yoga practice is one of aligning our inner vibration with the vibration of healing and love — these vibes are our truest nature.

Read More
Three books every yogi must read

These are enlightening books that seemingly have nothing to do with yoga. And yet, they have *everything* to do with yoga.

Yoga is a practice of seeing the world through a liberating and expansive lens. The Craft adopts a yogic philosophy that is reinforced by—and in alignment with—science, nature, and poetry.

Read More