Posts tagged self study
You know this story

Yoga during conflict

I am sure it happened in the past, but this was the first time I could track it and knew what was going on. I was trying to sleep because I taught in the morning, and fear just… ricocheted through my entire body. It felt like waves of frightened contractions from my skin to my muscles to my bone, from my feet up to my head.

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What I'm healing

When I consider all the weighty issues that I am healing within myself and my students, I keep getting stuck on that word... healing.  To call me a "healer" is a bold statement. 

I am not a person who enjoys telling others what to do. Hilariously, some students despise that I refuse to take the seat of a commander or an all-knowing guru. I refuse to be on a pedestal. It’s not that I don’t have life-transforming healing practices to share with my students.

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healing Your throat chakra

If you feel a constricted throat, a quiet voice, or you're overly talkative, it's likely that you are experiencing what we call throat chakra blockage.

This is an energetic-body experience that hinders our ability to communicate clearly and effectively. Learning how to bravely articulate our inner world, while also holding space for others' emotions and experiences, is certainly not an easy task.

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Finding Resonance

What resonates with you?  At our subtlest layer, we are composed of movement and vibration. We use the word "vibe" to describe feeling this truth. Good vibes, bad vibes, vibing together... We can sense moods, intentions, health, and illness. The yoga practice is one of aligning our inner vibration with the vibration of healing and love — these vibes are our truest nature.

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