Posts in Yoga Philosophy
You know this story

Yoga during conflict

I am sure it happened in the past, but this was the first time I could track it and knew what was going on. I was trying to sleep because I taught in the morning, and fear just… ricocheted through my entire body. It felt like waves of frightened contractions from my skin to my muscles to my bone, from my feet up to my head.

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Finding Resonance

What resonates with you?  At our subtlest layer, we are composed of movement and vibration. We use the word "vibe" to describe feeling this truth. Good vibes, bad vibes, vibing together... We can sense moods, intentions, health, and illness. The yoga practice is one of aligning our inner vibration with the vibration of healing and love — these vibes are our truest nature.

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Three books every yogi must read

These are enlightening books that seemingly have nothing to do with yoga. And yet, they have *everything* to do with yoga.

Yoga is a practice of seeing the world through a liberating and expansive lens. The Craft adopts a yogic philosophy that is reinforced by—and in alignment with—science, nature, and poetry.

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