What Yoga Really Is

I’ve learned that everything I do is yoga if it’s a practice of presence, from sipping coffee to having difficult conversations.

There is an opportunity for yoga practice in every moment. There is an opportunity to get present through the breath in every moment. There is an opportunity to observe what arises, without reacting, in every moment.

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Adrienne Kimberley
Three books every yogi must read

These are enlightening books that seemingly have nothing to do with yoga. And yet, they have *everything* to do with yoga.

Yoga is a practice of seeing the world through a liberating and expansive lens. The Craft adopts a yogic philosophy that is reinforced by—and in alignment with—science, nature, and poetry.

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