Get Rooted — the importance of grounding

To be rooted means to be home.

This is not the four-physical-walls type of home, but the deep-seated home of your spirit’s belonging, where your body and mind are at ease, you settle sweetly into stillness and stability, and a sense of fulfillment infuses your whole being. When rooted, you know that you have a right to be here.

This month we’ll explore what the root and grounding really means—as a concept, as a chakra, and as the felt-experience of home.

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Adrienne Kimberley